Managing Stress and Emotions for Busy Professionals

The job of project managers is very stressful, often up to the point of being unbearable, and long term it can come with health hazards.

Frederic Kerautret, in a short 1.5 hour training session with >50 leaders in project management from Lausanne and all Switzerland, showed us that to manage it successfully, we need first of all to understand very well our emotions. Practical tools which are based on neuroscience, if exercised regularly and practiced the right way, can change our lives and significantly increase collaboration and productivity of the whole teams.

It reminds me of emotional intelligence, but specifically focused on how to cope with stress.

Especially important and not to be neglected in this era of digitalization !

Sasha Lazarevic

 

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